We sat down with Nick Bodi, MS, FNP-C, IFMCP of The Institute of Natural Health, to break down which supplements actually deliver and which ones fall flat. From detox blends to amino acids, his rankings might surprise you.
It’s tempting to think that the more supplements you add to your daily routine, the healthier you’ll be. But here’s the reality: when it comes to supplements, more is not always better.
September is Prostate Cancer Awareness Month, a reminder of how important it is for men to understand the risks, signs, and steps they can take to protect their health. Early awareness and proactive care can make all the difference—here’s what every man should know.
Did you know only 5% of people get enough fiber each day? This nutrient does far more than support digestion—it’s tied to your overall health and how you feel every day. If you’re falling short, there’s a simple way to close the gap.
Supplements should work with your body, not against it. But many people miss out on the benefits because of a few common mistakes. The good news? They’re easy to fix once you know what to look for.
A new school year means new routines, added stress, and more exposure to germs—for kids, parents, and teachers alike. Supporting your immune system, stress response, and sleep can make all the difference in staying healthy and energized. With supplements designed for both adults and kids, plus support for better rest and recovery, you can start the year strong and keep it going.
