Feel Better: A Simple Guide to Help You Take Back Control of Your Health and Achieve Optimal Wellness

Written by Optimal's own Dr. T.J. Williams and Erin Flynn,

Feel Better is the ultimate guide to cutting through the non-sense and providing common-sense, science-based strategies for a healthy life. Functional medicine is the medicine of why. Conventional medicine is the medicine of what. This book will outline how you can start taking care of the problem rather than just the symptom. Are you ready to FEEL BETTER once and for all? Let's get started.TJ:Dr. TJ Williams has two doctoral degrees (a PhD in kinesiology with an emphasis in physiology and a Doctorate of Chiropractic) and has two separate functional medicine certifications, being board certified by the Institute of Functional Medicine and a Diplomate of the American Board of Chiropractic Internists. Using his extensive education, vast clinical experience, and passion for creating true health, Dr. Williams frequently lectures to physicians and other practitioners as well as the public on the benefits of functional medicine.Dr. Williams is the founder and Clinic Director of The Institute of Natural Health in St. Louis, Missouri where he sees patients on a limited basis. He is also the founder of Optimal Nutraceuticals, a dietary supplement company he initially started to ensure the highest quality professional grade supplements for his patients that he has recently made available to the general public at Optimalforlife.com. Dr. Williams also serves as the host of the radio program and podcast Wellness 101, which airs regionally in St. Louis, Missouri on FM NewsTalk 97.1 as well as being on podcast platforms such as Apple Podcast and Spotify. When he isn’t working, Dr. Williams enjoys cooking and spending time with Erin, their two children, and their two dogs.ERIN:Erin Flynn graduated in the top of her class from law school while also obtaining her MBA. After working for five years as an attorney at one of the largest law firms in St. Louis, Missouri, her health began to deteriorate. She suffered with unexplainable symptoms for years until finally going outside of the conventional medical system to find answers, and a return to optimal health, through functional medicine. Health and wellness have been a passion for Erin ever since and she has made it her mission to help others avoid the years of suffering she endured stuck in conventional, insurance-based healthcare. Erin believes that everyone deserves to feel good in their body and works to empower men and women to trust their instincts, make themselves a priority, and take control of their health.Erin is the co-owner of The Institute of Natural Health and Optimal Nutraceuticals, co-host of the radio show and podcast Wellness 101, and founder of the holistic medical-grade skincare line Ciao Bella Skin. She also works full-time as an environmental law attorney. In her spare time, Erin enjoys spending time with TJ, their two young children, Lincoln and Elle, and their two old dogs, Izzy and Flossie.