Optimal The Most Common Mistakes People Make When Taking Supplements

At Optimal, we believe supplements should work with your body—not against it. But many people miss out on the full benefits because of three common mistakes. Here’s what to look out for and how to get the most out of your supplement routine. 

Ignoring timing and absorption 

When you take a supplement matters. For example, vitamin D and fish oil are best absorbed with a higher-fat meal. That’s why our Optimal Omega is formulated to work well alongside healthy fats. Iron is another supplement where timing is key—it absorbs much better when paired with vitamin C. Our Heme Boost was created with vitamin C already inside the capsule to make absorption easier and more effective. 

Choosing quantity over quality 

Not all supplements are created equal. Lower-cost options often contain fillers, dyes, or contaminants that don’t serve your health. High-quality supplements may cost more, but they ensure your body is getting clean, effective nutrients. Our Optimal Adult Multivitamin is a great example—crafted without unnecessary additives so you can trust what you’re putting into your body. 

Trying to out-supplement a poor diet 

Supplements are just that—a supplement to a healthy lifestyle. Without a foundation of whole foods, fruits, vegetables, and fiber, no capsule can replace the benefits of a nourishing diet. When paired with good nutrition, supplements help fill in the gaps and support your body where it needs it most. 

By focusing on timing, quality, and a strong nutritional foundation, you can avoid these common mistakes and make your supplement routine truly effective. 

New to taking supplements and not sure where to start? Consider the Core 4, your all-in-one support designed to fill common nutrient gaps, support overall health, and provide a strong foundation for lifelong wellness.